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Class Description

"Honor your Body by doing what you can."

Hatha (Yoga); Asanas(Poses) concentrates on alignment of the body (Iyenger based) harmonizing movement with Breathing, Meditation and Relaxation.          

Vinyasa (Yoga); From the sanskirt meaning "to place in a special way" This is based on a flow of Asanas (Poses), a bit more moderately vigorous for students with a consistent practice and want more of a challenge. Breathing  and relaxation are also involved.

Chair Yoga; "You can't get to the floor so we bring the floor to you". Gentle Yoga Asanas (poses), breathing and meditation are done sitting on a chair. Great for Seniors or persons recovering from illness or injures

Kids Yoga; Great for children with attention and respiratory challenges. Helps to develop focus, confidence, stamina and flexibility in a fun noncompetitive way.

Reiki Healing Circle; Participants sits on a chair in a circle, while the practitioner lays hands on their shoulders, knees and so-on sending the energy(Energy will go where needed). Deep breathing and meditation are also involved. (If you prefer not to be touched, that's O. K.)

Pilate's (Floor and Standing); Breathing, movements using muscles of the core, concentration, control and flow to develop strength and endurance.

Floral Fitness; (In honor of Floral Park 100th Birthday) A fusion of Vinyasa, Abdominal Toning, Breathing and relaxation. (No exp. necessary)

Y&P Blend; Fusion of "Hatha" yoga with breath, relaxation, flexibility and Pilates core - conditioning to encourage a strong body with balance of energy, calm body and mind. Great fusion for fitness, yoga and pilates enthusiasts.

Tulip Toning; (Tulip Toning in honor of Tulip ave) This class requires 2 or 3 lb weights. For sculpting and toning to slow and moderate rhythms of dance steps. Awakening your mind, energizing your muscles to burn calories and tone. In a joyful way. Great for persons who need to improve on cardio workout, toning and strength. (No exp. necessary). Inside sneakers only Please. (OPTIONAL)

Gentle; Emphasis on gentle stretches with Asanas(poses) to improve flexibility, breathing and relaxation are also involved. Great class for beginners, seniors and persons recovering from surgery and/or injuries.

All Levels - Open to all, from beginners, as well as ongoing students Asanas(poses) that can be adapted to all ages and physical conditions.

Level 2 - Can be more of a challenge, for students who have been consistently practicing for at least six months and want to explore on a deeper level. Modifications are offered and students are expected to honor your body by doing what you can for your body.

  • Consistency is the key to your practice
  • Honor your body by doing what you can do for your body
  • All classes are 60 min. long
  • Modification and personalized attention are our specialty
  • Drop-Ins are always welcome

Please keep Long Islands food pantries stocked by bringing a non-perishable food

items. Be sure to check expiration dates - Thank You. All proceeds goes to Interfaith

Nutrition Network "The Inn" and "Union Baptist"

 

(GIVE THE GIFT OF GOOD HEALTH)

 
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