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YOGA

The word Yoga means "yoke" (union).Practicing Yoga helps to create unity (oneness) of self, physically, mentally, emotionally and spiritually. Developed in India over 2,000 years ago, following the ancient formula known as "astanga" (eight limbs) Yoga. The disciplines of the eight limbs,which is to bring one to "self-realization" are:

  1. Yamas - Adherence to universal moral commandments
  2. Niyamas - Personal observances
  3. Asana - Yoga postures
  4. Pranayama - Rhythmic control of the breath
  5. Pratyahara - Inward attention of sensory
  6. Dharana - Concentration
  7. Dhyana - Meditation
  8. Samadhi - Self-Realization

YOGA PRICES

**See Happenings page new Yoga prices to take Effect

"OCT. 1, 2008"

Thank you for your business it is APPRECIATED!!!!!

All classes are 1 hr. in length

  • Walk-Ins........................ $18.00
  • Seniors (65+)................ $16.00
  • Package of 4 Classes..... $48.00
  • Seniors.......................... $40.00
  • Package of 12 Classes... $120.00
  • Seniors.......................... $96.00

YOGA UNLIMITED PACKAGE PRICES

  • $100 ........... 1 mth. UNLIMITED
  • $275 ........... 3 mth. UNLIMITED
  • $550 ........... 6 mth. UNLIMITED
  • $825 ........... 9 mth. UNLIMITED
  • 1100 ......... 12 mth. UNLIMITED

Kids & Teen YOGA PRICES

(60 minute classes)

Kids (8-12) Teen (13+)

$96 per child for 12 classes

$80 for second child    (Ages 8 - 12)

(Expires 6 months from start of first class)

Drop in For $20 per class

(Kids and Teen classes are not part of introductory special.)

 

 

*Enroll a friend for 4 classes, you and your friend each get 1 free class!

*Enroll a friend for 12 classes, you and your friend each get 3 free classes!

(GIVE THE GIFT OF GOOD HEALTH)

Please keep Long Islands food pantries stocked by bringing a non-perishable food

items. Be sure to check expiration dates - Thank You. All proceeds goes to Interfaith

Nutrition Network "The Inn" and "Union Baptist"